I knew not to expect much because I had a cold, and not much is about what I got. We started in the parking lot at Seventh South, headed north. Through the Jax Beach bar area, down to the Beaches Town Center, up through Atlantic Beach for a nice Real Estate Run and back. Mike did a lot better than I did - my endurance today was just totally shot. I forgot how much Benadryl dries you out - I went through my first 24 oz of water before the halfway point! I didn't make it all the way back to the car - Mike was way ahead of me - but when he came back for me, I checked the ol'iPod and what do you know? It said 7.12 miles. Which is okay with me.
Also, massive props to Darcey, who did her first 10k today in 1:09:46!
