Which, really, is like four in one.
Someone Lit A Menorah Under My Tuckus.
So, since I have been a bit jealous of Leana's boot camp experiences, I decided to join up with the one they are putting on at my local gym (aka, the Jewish Community Alliance. I know, I'm Catholic, but we don't have a sweet gym like the Jewish folks do). It's not Bikini Boot Camp like Leana does, but I think it'll help a little with that, too. Plus, it might just help out the last two weeks of the Weight Loss Challenge (which I am doing kind of meh on).
I Wanna Get Physical (Therapy).
So I finally went to PT, and so far so good! Apparently there is quite a bit of difference between my left and right ankle as far as range of motion, stability and strength. So, the therapist gave me three different types of exercises to try: these, complete with my shiny red theraband, stretching the calf and soleus muscles, and balancing on one foot. I look kind of ridiculous doing that, but it seems to make me more stable. And while I don't think it's yoga counterpart, tree pose, is glamorous, it's one of my favorites. And yoga is really helping me, I have to admit.
The Return of the Fab Four.
However, I skipped yoga last night to see the Sex & the City movie (and chow down on chicken wings). Totally worth it. Yes, it was a bit of a departure from the show (what would you expect?!?) but I did truly enjoy it. I liked seeing how they had all moved on in 4 years, how they were their same neurotic selves, and how that related to being older and wiser (slightly).
The John Smoltz Approach.
Okay, I am a little hesitant to use this, but whatever. John Smoltz is my favorite baseball player currently playing*. (Well... actually... he's doing his second major season-ending shoulder surgery. But you gotta give him credit - dude's a fighter.) A few weeks ago he decided to stop giving updates on his shoulder because he thought the media was mis-quoting him. Actually, I think it was more that the guy is injured, he didn't know at the time when he was coming back, and it had kind of turned into a circus (SMOLTZ WATCH '08!!!!) I kind of think he had a good idea on his hands, so, without further ado, here is the "Lana Version".
- Dad: "When are you going to start back running again?"
- Lana: "When I feel like it."
- Billy: "When are you going to start back running again?"
Lana: "When I feel like it." - Billy: "That's a good Smoltz answer for your dad. When are you going to start back running again?"
- Lana: "When I feel like it."
- Billy: "Well at least you're sticking to your answer."
But to answer anyone's lingering questions, I am feeling better. I am doing my PT. I am positive.
*Everytime I say I like a baseball player, he goes to the Yankees. (Alex Rodriguez, Randy Johnson, Roger Clemens...) I'm going to be so mad if Smoltz ever goes to the Yankees. But I doubt he will. I hate the Yankees. Grr.
